New! Personal Training 101
Maximize your membership with this free personal training course. Each week is led by a different YW trainer.
Empowered Self Defense: Feel Your Power
The YWCA’s Empowered Self Defense workshop teaches techniques to be more assertive, aware, and comfortable in our own bodies.
Empowered Self Defense in Partnership with Our VOICE
Workshop meets two times a week for 3 weeks to bring a holistic, trauma-informed approach to personal safety. The workshop runs from M/W, Dec 04 - Dec 20, 2023.